Unless you get into better shape physically, you may go to Heaven sooner than you planned and I’m not joking even the Bible says, ‘Honour God with your body’ (1 Corinthians 6:20).
How do you do that you ask?
First, Change your diet. Many of us eat for the wrong reasons – like stress, boredom, fatigue, anger, depression and low self-esteem. Try to get to the root of your problem. Insufficient fruit, vegetables and fibre, and too much fast food can wreak havoc with your health. Practise self-control. ‘Those who belong to Christ…have given up their old selfish feelings and…things they wanted to do’ (Galatians 5:24 NCV).
Secondly, Start exercising. Now this can be hard but believe me, everyone loves a good come back story. The secret is to start slowly. Take the stairs instead of the lift, park your car and walk, play ball with your kids instead of watching TV. God designed your body to move, and that doesn’t mean strolling from your car to your desk every morning. Exercising three times a week for thirty minutes will reduce your blood pressure and stress, and boost your sense of well-being. Come on, get with it! I already started mine but don’t ask me how many calories I have lost just yet!
Thirdly, Go to bed earlier. Mr Ojo Martin consulted his doctor about his wife’s snoring. ‘Does it really bother you that much?’ the doctor asked. ‘It’s not just me,’ Martin replied. ‘It’s bothering the whole neighborhood!’ Seriously, you require eight hours of shut-eye. You can probably get by on less, but do you want to just ‘get by’? The psalmist said, ‘It is no use…to get up early and stay up late…The Lord gives sleep to those he loves’ (Psalm 127:2 NCV). So, turn off the TV and the computer and turn in at a reasonable hour.
The word for you today is: take better care of your body! I’m off to bed.
Good night everyone!
Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
LikeLike
💞💟
LikeLike
Yes!!! Health and wellness!!! We need more people talking about this!
LikeLiked by 1 person
Yah! We definitely do. Just as you rightly said “A healthy man is a wealthy man”.
Thank you Sean and see you at the Gym. 😊💝
LikeLiked by 1 person
Woohoo!!! Lol
LikeLike
😊😊😊
LikeLiked by 1 person
Alright already! I’m going to the gym! Lol 😂
LikeLiked by 1 person
Hahahaha.. That’s it girl.. Let the game begin! 😁😁😁😁😁
LikeLike
…as body is the true temple of God – he resides in every heart…
Thanks for sharing, dear friend
All good wishes
Didi
LikeLike
You’re quite welcome and thank you too for commenting. Blessings! 💝
LikeLiked by 1 person
According to popular lore our body is a reflex our soul… we must be striven temptations and live it up health & wellness
LikeLike
Well said my friend.
LikeLiked by 1 person
Great tips, people really need to take care of themselves.
LikeLike
Yes we all need to! Thank you for sharing Sudha.
LikeLiked by 1 person