Life Script: Five Ways You Can Become Toxic To Yourself

Self-toxicity leads to unhealthy tensions and relationships. Toxicity is relative.

Stay True To What Is Right Always; Tips For Healthy Living

Staying true to oneself and to what is right is fast becoming a misconception. We exist in a world of presumed personalities. A world of confidentiality, where we constantly have to fake a smile, shake hands, relate with people who give less of themselves for fear of being chastised if they showed who they really……

Rest…..Not Optional!

Many of us don’t understand the value of physical rest and relaxation. It’s non negotiable. We often forget to get enough sleep, take breaks during the day, allow ourselves time to breathe and get refreshed. We need to rest so our energy can get renewed, we get to be healthy and enjoy our everyday lives.……