Self-toxicity leads to unhealthy tensions and relationships. Toxicity is relative.
Staying true to oneself and to what is right is fast becoming a misconception. We exist in a world of presumed personalities. A world of confidentiality, where we constantly have to fake a smile, shake hands, relate with people who give less of themselves for fear of being chastised if they showed who they really…… Continue reading Stay True To What Is Right Always; Tips For Healthy Living
Many of us don’t understand the value of physical rest and relaxation. It’s non negotiable. We often forget to get enough sleep, take breaks during the day, allow ourselves time to breathe and get refreshed. We need to rest so our energy can get renewed, we get to be healthy and enjoy our everyday lives.…… Continue reading Rest…..Not Optional!